Massage has many psychological and physiological benefits. Massage increases serotonin secretion which leads to a decrease of depression and the reduction of the stress response. It improves sleep, increases appetite, and reduces pain. In addition, bodywork improves circulation, elimination of wastes, respiration, wound and injury healing, and improves flexibility.



The benefits of Chair massage helps to boost energy, alertness and productivity, helps prevent repetitive-stress injuries, relieves emotional stress, reduces muscle tension and pain and increases circulation.